October 15th 2025

 

I was delighted to talk to Mary O’ Neill on the Hot Desk (Business Show) on WLR FM.  We talked about work related stress, mental health for employees and building confidence and resilience in the workplace. 

 

 

April 28th 2025

 

I was delighted to speak to Sharon on Athlone Community Radio.  We talked about Workplace well-being day, work related stress, burnout and self-care.   14-minute listen. 

 

February 10th 2025

 

I was delighted to speak to Sharon on Athlone Community Radio. We spoke about heritage, roots, adoption, genetics, and purpose.  19-minute listen.    

 

August 26th 2024

 

Coping with Stress and Anxiety - Sharon Dmake Show, Athlone Community Radio

 

 

 

August 20th 2024

 

In this episode of The Hot Desk on WLR FM I speak with Mary O'Neill about Burnout in the workplace, the topic of my recent online Masterclass.

 

 

May 20th 2024

 

Monica speaking on the panel on HR professionals’ day as a guest of CIPD, in Sun Life Waterford.  Monica spoke about work related stress, burnout and self-care for HR professionals.  4-minute listen.

 

 

June 12th 2023

 

It was lovely to speak with Sharon Dmake again on Athlone Community Radio when we discussed the menopause and brain fog.

 

 

 

April 17th 2023

 

It was lovely to speak with Sharon Dmake on Athlone Community Radio today about body image and self-care

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Feb 23rd 2023

 

I spoke on The Late Lunch with Gerry Kelly following on from the article in The Irish Times in which I explored dreams and what they might mean.  I spoke with Gerry about dreams and how we can use the information that we get from our dreams to help us deal with anxieties and worries about the future.

 

 

Jan 9th 2023

 

At this time of the year many people make New Year resolutions.  I spoke with Sharon Dmake on Athlone Community Radio about New Year resolutions and goal setting in general.

 

 

 

Dec 12th 2022

It was a pleasure to talk to Sharon Dmake on Athlone Community Radio about the mental health and wellness benefits of creativity, music and singing.

 

 

Dec 12th 2022

We also spoke about self-care and the values of head, heart and gut from a Neuroscience perspective.

 

 

Nov 28th 2022

It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.

 

 

Oct 17th 2022

Many people suffer from Seasonal Affective Disorder (SAD)  or "winter blues".  In this interview on Athlone Community Radio I spoke with Sharon Dmake about Seasonal Affective Disorder and how we can help ourselves.

 

 

 

Sept. 23rd 2022

I spoke with Vivienne Cardin on Dublin City FM's Good Morning Dublin show about my work as a Coach and Counsellor.  You can listen back to our discussion here.

 

 

 

July 11th 2022

Listen back here to an interview I did with Sharon Dmake on Athlone Community Radio when  we discussed Coaching with Neuroscience and tips for building confidence.