When was the last time you gave yourself a little time and space?

Not to catch up on work, organise the week ahead or get through another item on your to-do list, but simply to pause, take a breath and focus on yourself.

Life can be busy, and it is easy to become so caught up in our responsibilities that we forget to make time for our own wellbeing.

I have been thinking about how we can create more opportunities to slow down, learn a little about ourselves and discover simple ways to look after our mental and emotional wellbeing.

With this in mind, I am delighted to introduce...

The Tuesday Space.
Time for yourself. Space to breathe, reflect and relax.

The Tuesday Space will be a series of relaxed online sessions on Tuesday evenings from 7pm to 8pm.

Each session will offer an opportunity to step away from the busyness of everyday life and enjoy a combination of:

•    Soothing breathing and relaxation exercises.
•    Interesting insights into how our brains and nervous systems work.
•    Practical ideas to support our mental and emotional wellbeing.

My aim is to create a welcoming space where you can take some time for yourself, learn something useful and perhaps discover a few simple practices that you can bring into everyday life.

Register HERE